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We need to talk about suicide.

We need to talk about suicide. Does that sentence make you squirm?...

Dear Friend,

Dear friend, I know you’re hurting right now. But I need you to kn...
It Started With My Body

There is more than 2 years between these pictures. There is blood,...
Live For Lacie

There are some days that are heavier than others. Days where your ...
Nothing Changes Overnight

Lately I haven’t been able to get this thought out of my head—not...
Suicide Is Something We Need To Be More Aware of

You’re never alone.You always have options.You matter.You are ...
The Right Stretches For Your Body

There are hundreds upon thousands of stretches that you can choos...
10 Things I've Learned About Flexible Dieting

Let’s get something straight. This isn’t a diet. Diets suck. I...